Returning to Routines After the Holiday Break | Autism F.I.R.S.T.
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“Easing the Transition: Returning to Routines After the Holiday Break”

The holiday season is a wonderful time to pause and celebrate, but for individuals on the autism spectrum, the disruption in routine can be both exciting and challenging. As families prepare to return to their regular schedules, especially educational routines, it’s essential to focus on strategies that create a smooth and positive transition.

Easing the Transition: Returning to Routines After the Holiday Break for Individuals with Autism. Blog Post on Autism F.I.R.S.T. image shows title of blog post, the logo of Autism F.I.R.S.T. and a traditional clock with a person in the foreground waking up.

Returning to Routines

1. Acknowledge the Transition

Adjusting after the holidays can be difficult. Recognize and validate any discomfort or concerns, offering reassurance and understanding.

2. Gradual Reintroduction of Routine

Ease into the schedule. Begin with smaller adjustments, such as reestablishing bedtime and wake-up times, and gradually incorporate other elements of the routine before going back to school.

3. Support for Educational Routines

Returning to school or structured academic activities can be particularly challenging after a break. Autism F.I.R.S.T. can help with this transition through its Academic Support services, offering personalized strategies tailored to each child’s needs. These services are designed to promote a positive and productive educational experience, helping children with autism thrive in their learning environment.

4. Use Visual Supports and Predictability

Visual schedules, checklists, and timers provide structure and predictability, which can help reduce anxiety and clarify expectations for the day.

5. Incorporate Enjoyable Activities

Adding something enjoyable to the routine, such as a favorite sensory activity or creative outlet, can make transitions more appealing and rewarding.

6. Practice Patience and Flexibility

Transitions take time, and every step forward is worth celebrating. Allow space for adjustments and adapt strategies as needed.

“Building Confidence Through Consistency”

The journey back to routines is an opportunity to grow in confidence and stability. With the right support, individuals on the autism spectrum can thrive in their educational and daily environments. Autism F.I.R.S.T.’s Academic Support services are here to help families create personalized plans to ensure a smooth transition, fostering success and positivity. Learn more and visit us at Autism F.I.R.S.T..

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